There are many herbs that have been traditionally used to improve sexual function and increase libido. While there is no scientific evidence to support these claims, some people find that these herbs help them to feel more aroused and improve their sexual performance. If you're interested in trying herbs to improve your sex life, talk to your doctor first to make sure they are safe for you to use.
Maca
Maca is a Peruvian herb that has been traditionally used to improve sexual function and boost libido. Maca is rich in nutrients and phytochemicals that may help to increase energy levels, improve sexual function and promote healthy hormone balance. A small number of studies have found that maca may improve sexual function in men and women, but more research is needed. Maca is available in powder and capsule form. Maca can be added to smoothies, juices or baked goods, or taken on its own. Start with a small dose and gradually increase it to avoid side effects such as nausea, stomach upset or diarrhea.
Red Ginseng
Red ginseng is a Korean herb that has been traditionally used to enhance energy and treat impotence. It is thought to improve blood flow to the genitals, which may increase sexual arousal. A 2008 study found that red ginseng improved sexual function in men with erectile dysfunction. Another study published in 2010 found that red ginseng improved sexual arousal and satisfaction in postmenopausal women. If you are interested in trying red ginseng we recommend Terry Naturally
Fenugreek
Fenugreek is an herb that has been used for centuries in traditional medicine to treat a variety of issues. It is thought to be beneficial for the sexual health of both men and women. Fenugreek is rich in compounds that may increase libido and improve sexual function. It is also thought to increase testosterone levels, which can improve sexual function. Additionally, fenugreek is a good source of antioxidants, which can protect against cell damage.
Tribulus Terrestris
If you are looking to improve your sex life, tribulus terrestris may be the herb for you. This herb has been used for centuries to treat sexual dysfunction and low libido. It's thought to work by increasing levels of testosterone, which can improve sexual function.
Be sure to talk to your doctor before taking any herbs, as they can interact with medications you may be taking.
