Most of us are familiar with Omega-3 fatty acids and the many health benefits they have such as fighting inflammation in the body, brain function and development and of course cardiovascular health. But did you know that taking a quality fish oil supplement can also keep you looking younger, feeling better as well as benefit your eyesight.
Improves and protects skin.
Omega-3 fatty acids are essential nutrients for our bodies, and they offer a wide range of health benefits, but did you know that it can also help your skin? That's right - omega-3 can help to keep your skin looking young and healthy. Here's how.....
May prevent dryness and wrinkles
Omega-3 fatty acids help to keep your skin cells plump and hydrated by improving the moisture content of the skin and making it more supple. More moisture and hydrated skin equals less dryness and wrinkles. Who doesn't want that?Helps protect skin from the damaging effects of the sun's ultraviolet rays & other environmental stressors
In addition, omega-3 fatty acids can help to protect your skin from the damaging effects of the sun's ultraviolet rays. In one study, people who took an omega-3 supplement for 12 weeks had significantly less skin damage after exposure to UV light than those who did not take the supplement.
Adding more omega-3 fatty acids to your diet is an easy way to help protect your skin from the inside out. Nordic Natural's Ultimate Omega Xtra is a highly concentrated omega-3 with 2X the EPA to DHA ratio & also contains a vitamin D3 component.
Helps balance & support a healthy mood.
More studies are finding Omega-3 fatty acids are important for keeping mood elevated. Here's what you need to know:
Helps to regulate neurotransmitters in the brain.
Neurotransmitters are chemicals that transmit messages between nerve cells. And because Omega-3s reduce inflammation taking them will help improve blood flow to the brain.
Omega-3 fatty acids may also help with improved memory, attention, learning, focus, impulsivity, and hyperactivity in children. We like Barlean's High Potency Omega-3 smoothie style in key lime flavor. WIth1500mg of omega-3s this fish oil taste great making it ideal for children.
Involved in the production of serotonin
Serotonin a neurotransmitter that is associated with mood and happiness.
Research has shown that omega-3 fatty acids can be effective in treating mood disorders such as depression and anxiety.
Supports vision longevity.
Omega-3s are also essential for maintaining healthy vision. Studies have shown that Omegas can help reduce the risk of age-related macular degeneration (AMD), improve dry eye symptoms, reduce the risk of cataracts, and improve night vision.
Reducing the risk of age-related macular degeneration (AMD)
Macular degeneration is a condition that affects the macula, which is the small central area of the retina that is responsible for sharp, central vision. Age-related macular degeneration (AMD) is the leading cause of blindness in people over the age of 50. While there is no cure for AMD, there are treatments that can help to slow its progression and preserve vision. One such treatment is omega-3 supplementation.
Improving dry eye symptoms
Dry eye syndrome is a condition that can cause a lot of discomfort. Symptoms include redness, itching, burning, and a feeling of constantly having something in your eye. Omega-3 fatty acids are a natural way to treat dry eye syndrome. They help to reduce inflammation and keep your eyes lubricated. The American Optometric Association (AOA) recommends a daily dose of 500 mg of Omega-3 fatty acids for people with dry eye and those at risk for developing the condition.Reducing the risk of cataracts
Cataracts are a common condition that usually affects people as they get older. They occur when the lens of the eye becomes cloudy, making it difficult to see clearly. Although surgery is the only way to remove cataracts, Omegas can help to prevent or slow the progression of cataracts
Improving night vision
Studies have shown that Omega-3s can improve night vision by increasing the amount of light that your eyes can absorb. NutriGold Double Strength Omega-3 Fish Oil is a favorite because of its high EPA and DHA content.
The Takeaway.
If you're looking for supple skin, enhanced visual acuity, or mood balance, perhaps its time to add an Omega-3 supplement to your daily regimen.
Eating whole foods that are rich in omega-3s, like fatty fish is the best way to get your Omega-3s. However, if you don’t eat a lot of fatty fish, you may want to consider taking a supplement.
There are a lot of different omega 3 supplements on the market, and it can be hard to know which one to choose. Here are a few things to look for when you're shopping for an omega 3 supplement:
1. The supplement should contain EPA and DHA, the two main types of omega-3 fatty acids.
2. The supplement should be free of mercury and other contaminants.
3. The supplement should be in a form that is easy for your body to absorb, such as a softgel capsule.
4. Look for a product that is sustainably sourced and manufactured
5. Look for products that are third-party tested for purity.
